یک مطالعه پیشرفته نشان داده است که ورزش منظم نه تنها ظاهر بدن شما را تغییر میدهد،...
روز: دی ۲۶, ۱۴۰۴
مطالعات اخیر، بهویژه یک متاآنالیز بزرگ در سال ۲۰۲۴ که در مجله “BMJ” منتشر شده است، نشان...
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